Don’t Let Low Back Pain Keep You Off the Course

Golf may not be the most physically demanding sport, but it still places a great deal of stress on the lower back. Overtime, this repetitive stress can lead to acute injuries and chronic pain, leaving people unable to continue playing the game they love. Although most of these acute injuries will naturally heal themselves over […]

Running Barefoot: Getting Back to Nature or Asking for Trouble?

A recent trend in the running community is running barefoot.  Those who have ditched their running shoes say that running barefoot provides a more natural approach to running, and consequently, reduces injury. Others believe that barefoot running puts more pressure on the feet which could ultimately lead to future problems. So which side of this […]

Hit Harder, Run Faster, Jump Higher

Remember when you were a kid and you just knew that if you had the right kind of shoes you would be able to run faster and jump higher than any other kid on the playground in Weston? Sometimes when our parents would buy us that new pair of shoes, it really felt as though […]