5 Common Causes of Neck Pain and How to Treat Them

Just about everyone has suffered from neck pain one time or another in their lifetime. A simple twist of the neck is enough to cause debilitating pain and stiffness, leaving the inflicted unable to perform even the simplest of daily tasks. However, not all neck pain is the same, and since it can be caused […]

6 Things Everyone with Osteoarthritis Should Do Today

As we age, the joints in our bodies naturally begin to deteriorate, in most cases leading to pain and swelling in the hips and knees. When these symptoms become severe, as they do in nearly half of Americans in their lifetime, it may be diagnosed as osteoarthritis. Unfortunately, many people who find themselves in this […]

Running with Low Back-Pain: 6 Safe and Effective Treatments

Running is a great way to stay healthy and get in shape, but it can also be disastrous for your lower back. The spinal discs in your back serve as natural shock absorbers that prevent injury or pain during daily activity. When you run, the repetitive impact placed on your spine can cause these discs […]

7 Foods to Avoid If You Suffer From Chronic Pain

Millions of Americans suffer from some form of chronic pain. Whether it is the result of an injury or accident, or caused by a medical condition like arthritis or fibromyalgia, chronic pain can be incredibly debilitating, leaving many people unable to perform even the simplest of tasks. Although many sufferers have come to accept their […]