Don’t Let Low Back Pain Keep You Off the Course

Golf may not be the most physically demanding sport, but it still places a great deal of stress on the lower back. Overtime, this repetitive stress can lead to acute injuries and chronic pain, leaving people unable to continue playing the game they love. Although most of these acute injuries will naturally heal themselves over […]

Seasonal Stress: Are You Heading for a Holiday Burnout?

Thanksgiving Day, Christmas, or Easter may give us enough reasons to be jolly, but apparently most people don’t spend a lot of time enjoying themselves. In fact, the holidays are, for many,the busiest and most stressful period of the year, leading to poor dietary choices, sleep deprivation, and binge eating or drinking. Here, we take […]